Tag Archives: whole 30 compliant

Cajun Chicken Pasta

 

This recipe has 3 components which makes it a bit high maintenance int he food prep department, but I promise it’s worth it!

1. Cajun Spice Mix

2 tsp salt

2 tsp garlic powder

2 1/2 tsp paprika

1 tsp ground black pepper

1 tsp cayenne pepper

1 1/2 tsp dried oregano

1 1/2 tsp dried thyme

Mix it together in a bowl, leave the teaspoon in it, and set to the side. You’ll dip into it a few times during this recipe.

2. Pasta

3 large or 4 medium  zucchini

Spiralize.  This is the perfect job for whomever is sitting on the couch watching TV right now or for the random teenager pilfering through your kitchen looking for Pringles.

Set them aside. We’ll pick them back up later.

3. Veggies and Meat

4 boneless skinless chicken breasts, cut into cubes or strips

1 green bell pepper, chopped

1/2 red bell pepper, chopped

6 to 8 fresh mushrooms, sliced

2 cloves garlic, minced

1 green onion, diced

10.8 oz cocoanut cream

Toss chicken in one teaspoon cajun seasoning. In a large skillet over medium heat, add chicken and a tablespoon of your favorite cooking fat. Brown slightly on both sides.

In separate large skillet add one tablespoon cooking fat and zucchini, Sprinkle with one tablespoon cajun seasoning. Periodically reposition noodles. You want the zucchini to soften, but you don’t want it to turn to mush, so watch carefully. When you find its sweet spot remove it from heat.

When chicken is slightly brown  transfer to colindar at the sink and let remaining chicken juices drain. Return skillet to stove, medium heat, add veggies and one more teaspoon of cajun seasoning. Allow to cook 2 to 3 minutes until veggies start to soften. Add chicken back to skillet. Stir in cocoanut cream and I always add another teaspoon of cajun seasoning. If you don’t care for your food too spicy maybe back off that last teaspoon. Simmer 5 minutes.

Combine noodles with chicken and veggies in a large bowl, serve and enjoy!

Paleo Mint Chocolate Coffee Creamer

 

Sleepy me sometimes can’t be trusted, so having to add individual components to my coffee is sometimes just an annoyance. I premix them and keep them in the fridge so all sleepy me has to do is grab the right thing. This is my favorite combo.

And yes- its not only Paleo, its Whole 30 compliant.

1/2 C full fat coconut milk

2 tsp unsweetened baking cocoa

2 tsp water

1 tsp cinnamon

4 drops peppermint essential oil

It helps to dissolve the baking cocoa in water before adding other ingredients. I use a small saucepan rocked up on its side, but you could use a small cup in the microwave if you prefer. Blend with milk, cinnamon, and peppermint, add a dollop (or more) to your coffee, inhale, and enjoy.

A note about peppermint essential oil:

If you’ve never used it before it can be a bit intense. Start 3 drops for your first run. If you just love the clearing of the sinuses you may try 5 drops.